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When Is Back Pain More Than Back Pain?
Out of the blue, your back starts to hurt. At first, it's just an annoyance. You can live with it. You've had lower back pain before and it went away on its own. Now it's a few weeks later. You've got a low-grade pain that's not getting any better. You're actually worse, in fact, because your back
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Why Do My Knees Hurt?
It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are undergoing total knee replacements. The
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Self-Guided Imagery
Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated
Health & Wellness
Control Your Breathing
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.
Health & Wellness
Find Your Mantra
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the
Health & Wellness
Relationships with Others
Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones
Health & Wellness
Soothing Sounds
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.
Health & Wellness
Balance
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite
Health & Wellness
Strength
Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the
Health & Wellness
A Back Saver Wallet
Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.
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- About Chiropractic Care
- Common Conditions Treated
- Health & Wellness
- Therapies & Techniques
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- Back, Body & Joint Pain
- Healthy Tips
- Exercise & Fitness
- Injury Rehab & Prevention
- Kid's Health
- Illness Prevention
- Chronic Conditions
- Nutrition & Healthy Eating
- Breaking Bad Habits
- Senior Health
- Weight Loss
- Pregnancy & Parenting
- Wellness
- Mind-body Connection
- Stress & Anxiety
- Life-work Balance
- Staying Young
- Staying Motivated
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Locations
Find us on the map
Columbus Office
Chesterfield Office
Address
28880 24 Mile Rd
Chesterfield, MI 48051
Chesterfield, MI 48051
Contact Information
Phone: (586) 756-7671
Fax: 586-690-8871
Columbus Office
Monday
Closed
Tuesday
08:00 am - 01:00 pm
Wednesday
Closed
02:00 pm - 07:00 pm
Thursday
Friday
Closed
Saturday
08:00 am - 01:00 pm
Sunday
Closed
Chesterfield Office
07:00 am - 01:00 pm
Monday
03:00 pm - 06:00 pm
08:30 am - 01:00 pm
Tuesday
03:00 pm - 07:00 pm
Wednesday
07:00 am - 12:00 pm
08:30 am - 01:00 pm
Thursday
03:00 pm - 07:00 pm
Friday
07:00 am - 12:00 pm
Saturday
08:30 am - 12:00 pm
Sunday
Closed
Our Regular Schedule
Columbus Office
Monday
Closed
Tuesday
08:00 am - 01:00 pm
Wednesday
Closed
Thursday
02:00 pm - 07:00 pm
Friday
Closed
Saturday
08:00 am - 01:00 pm
Sunday
Closed
Chesterfield Office
Monday
07:00 am -- 01:00 pm
03:00 pm - 06:00 pm
Tuesday
08:30 am - 01:00 pm
03:00 pm - 07:00 pm
Wednesday
07:00 am - 12:00 pm
Thursday
08:30 am - 01:00 pm
03:00 pm - 07:00 pm
Friday
07:00 am - 12:00 pm
Saturday
08:30 am - 12:00 pm
Sunday
Closed