BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Columbus Office

Monday:

Closed

Tuesday:

8:30 am -1:00 pm

3:00 pm - 7:00 pm

Wednesday:

Closed

Thursday:

8:30 am -1:00 pm

3:00 pm -7:00 pm

Friday:

Closed

Saturday:

8:00 am

12:00pm

Sunday:

Closed

Chesterfield Office

Monday:

8:30 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday:

8:30 am - 1:00 pm

3:00 pm - 7:00 pm

Wednesday:

8:30 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday:

8:30 am - 1:00 pm

3:00 pm - 7:00 pm

Friday:

8:30 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday:

8:00 am

12:00pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "i just love dr. ron i always leave feeling rejuvinated and happy. meagan and kit are awesome too I even posted the new patient sale on my face book . gotta love a great adjustment not to mention the heat stim!!!"
    -Angelan, CLYDE