Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Columbus Office

Monday:

Closed

Tuesday:

8:30 am -1:00 pm

Wednesday:

Closed

Thursday:

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

8:30 am

1:00pm

Sunday:

Closed

Chesterfield Office

Monday:

8:30 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday:

8:30 am - 1:00 pm

3:00 pm - 7:00 pm

Wednesday:

8:30 am - 1:00 pm

Thursday:

8:30 am - 1:00 pm

3:00 pm - 7:00 pm

Friday:

8:30 am - 1:00 pm

3:00 pm-6:00 pm

Saturday:

8:30 am

1:00pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "i just love dr. ron i always leave feeling rejuvinated and happy. meagan and kit are awesome too I even posted the new patient sale on my face book . gotta love a great adjustment not to mention the heat stim!!!"
    -Angelan, CLYDE